Hauora is the Maori word that describes a Person Overall healthy and wellbeing. the four dimensions of Hauora are often displayed as the four walls of a whare. which provide stability and strength. The four dimensions are: Taha Tinana{ physical well being or health,taha hinengaro mental fesel of well being of health taha of in gardel mental of An emotional of well being or self Confidence ). taha Whanau Social well-being or self a stem and taha Wairua Spiritual Of wellbeing or personal Believe
I do exercise and i played volleyball and netball and soccer and rugby i go to bed at 8:50 relay and wake up at 7:00 and eat healthy food and i am good at focusing on my work and helping my sister to learn.
We come to school to learn our teachers helps us to do stuff. We have to learn so we can understand stuff that we don’t use to know and have fun to learn any stuff, we have to try our best to learn good and have a good level.
When i hang out with my family all together we have a BBQ with the workers that works with my uncles and we gets the bouncy castle and brings some rugby.
And my friends at school is fun we hang out together and laugh.
I go to church to learn about Jesus and god in the bible and the men go up and say something about in the bible and what we have done, but they speak Tonga at church.
In conclusion,
I played lots of spots and dance and fitness and hauora is staying healthy and have a good body and have your family staying healthy to
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